If you are sick and wondering what foods can help ease your flu and cold symptoms, then read on to know more. Eating certain foods when you are sick can help you recover faster as they contain antioxidants and other nutrients that your body needs to get well and to fight the infection. Here’s a list of what foods help reduce cold and flu symptoms and help you recover faster: 1. Chicken soup This is one of the most recommended home remedies for the common cold or flu. It is a powerhouse of vitamins, proteins, minerals, and other nutrients. The broth or soup provides the body with the fluid and electrolytes it needs to be adequately hydrated. Chicken soup also contains N-acetyl-cysteine, an amino acid that can help clear mucus. It can inhibit neutrophils or white blood cells that cause stuffy nose and coughing. So if you are thinking about what foods kill cold and flu, then this one should be at the top of the list. 2. Garlic This medicinal herb has many beneficial properties, including antibacterial, antiviral, and antifungal properties. It stimulates the immune system, helping you recover from a cold or flu. Garlic extract supplements can decrease the severity of symptoms of colds and flu.

Smartphones have evolved over the years by pushing the boundaries of technology. The best smartphones for photography are not only power-packed but also a package of convenience at your fingertips. These compact devices with larger screens, advanced photosensors, powerful chipsets, and impressive megapixel count can rival conventional cameras. To help you, here is a list of the five best smartphones for photography. 1. Samsung Galaxy S21 Ultra A smartphone with an excellent front camera; it features four of them at the rear. The camera with a beautiful display is pretty big with a 6.8” screen size and weighing slightly more than 200g. This one of the best smartphones for photography that has a dynamic AMOLED 2X display with smooth scrolling and photo capturing experience. 2. Apple iPhone 12 Pro Apple phones have always had excellent cameras, and the 12 Pro comes with photo features that are a force to reckon with. It has a triple camera unit at the rear with a front-facing TrueDepth camera that features a 12MP sensor. With this phone in hand, you can use the novel Apple ProRAW file format to have great computational photography effects on your pictures. It comes with a LiDAR scanner that enables faster focus in low light conditions.

The usage of credit cards has increased, and more and more people are overspending and getting trapped in debt. On paying late, credit cards attract hefty interest rates that can become difficult to pay and can be a source of great stress in people. To help you, here are a few ideas on how to get out of credit card debt. 1. Repay debts with higher interest rates It is important to know the interest rates on your cards to learn how to get out of credit card debt. To eliminate debt as quickly as possible, list all the credit card interest rates from the highest to the lowest. Make the minimum monthly payment on each, but make the biggest payment possible to a credit card with the highest interest. Once that one debt is repaid, you can use the majority of funds towards the debt with the next highest interest rate. 2. Implement the snowball method One of the ways to get out of credit card debt is by implementing the snowball method. In this method, you first repay the credit card with the smallest debts, gradually moving towards paying credit cards with higher debts. Follow this method till all debts are paid.

The kitchen holds an important place in a household as it caters to the food requirements of the family. Smart kitchen devices blend in technology with traditional devices to make the whole process of maintaining a kitchen simple and effortless. Additionally, these appliances let people keep a check on their meals and automate numerous kitchen processes. To help you, here are seven smart kitchen appliances to make everyday life convenient. 1. Instant pot The first on the list of smart kitchen appliances that make everyday cooking hassle-free is a Wi-Fi-enabled instant pot. The appliance is a multi-tasking device that lets people pressure cook, steam, sauté, make yogurt, warm food, and more in a single device. The app-enabled appliance also lets people prepare their meals and give instructions to their devices remotely. 2 . Kitchen faucet with voice-activated technology Among smart kitchen appliances, this device lets you manage your water needs without touching the tap. The faucet has voice control and dispenses the exact amount of water required. Furthermore, the sensors included in these faucets track water usage. 3 . Automatic pan stirrer This kitchen appliance is a smart and convenient way to prepare dishes without straining your arms. The handy device provides continuous stirring along with the pan in an effortless manner.

Gout is a condition that can be uncomfortable and painful. It occurs due to the accumulation of uric acid in the blood. If you are looking for the fastest way to flush out gout, then we have listed a few options below for you to try. 1. Diet Modifying your diet to eliminate foods and beverages that result in an accumulation of uric acid in the body is the fastest way to flush out gout and prevent gout attacks. Hence, reducing your intake of organ meats such as liver and red meat, limiting your consumption of sugar or sweetened drinks, and restricting your alcohol consumption can help relieve gout. Skimmed milk and cherries can help to reduce uric acid levels and the occurrence of gout attacks. Also, increasing the amount of fiber you consume can help to eliminate uric acid from the body. Include plenty of fresh or frozen fruits and vegetables and oats and nuts in your diet. 2. Weight management Being overweight or obese can increase the amount of uric acid in the body, which can result in or trigger gout pain. It also affects the functioning of the kidneys, which causes uric acid to build up. Fat cells also tend to produce more uric acid than muscle cells.

Diet has a strong influence on mood and mental health, especially in people suffering from mental illnesses like schizophrenia. So, it is essential to follow the recommended diet plan for schizophrenia patients. This will help in handling the mild and severe symptoms of the condition without affecting the lifestyle. What to eat 1. Vegetables Several portions of fresh vegetables should be part of your everyday diet. The key is to include vegetables of different colors to get a balanced meal with all the essential micro and macronutrients. Potassium in vegetables is very good for mental health. 2. Fruits Fruits and vegetables are known to be loaded with healthy dietary fiber, which can be good for the digestive system. One main advantage of adding plenty of fruits to your everyday diet is that it helps keep diabetes and other associated symptoms at bay. 3. Seafood like oysters and crabs You will find oysters and crabs in almost every recommended diet plan for schizophrenia patients because these are loaded with zinc. It is a rare ingredient but essential for maintaining a healthy level of hormones in the body. So, schizophrenia patients should make sure that they regularly add crabs and oysters to their meals.

If you have asthma, you may be used to participating in clinical trials, medical trials, receiving vaccines like the Novavax booster shot to prevent further infection, or looking into shot registration and information. But did you know that food can sometimes be the culprit? Food rarely causes asthma; however, there may be a connection between the two. Certain foods can worsen asthma, while others may have a positive effect. A 2017 review suggests that a diet high in processed meats, sugar, and refined grains can cause inflammation and worsen asthma symptoms. On the other hand, fruits and vegetables can positively impact asthma risk and control. Here, we discuss how certain foods can benefit and worsen asthma. Foods that trigger asthma First, we shall go over the foods that are the worst for asthma. Patients should avoid these at all costs or at least reduce their quantity: 1. Food allergens There is a link between food allergies and asthma symptoms. The immune system overreacts when exposed to specific allergens, leading to an asthma attack. The most common allergens are gluten, shellfish, eggs, peanuts, soy, sesame seeds, and dairy products. People with asthma should avoid them to reduce the likelihood of asthma attacks.

Ulcerative colitis is a challenging condition as the symptoms can be overwhelming, affecting one’s daily life. That said, one can incorporate a few simple lifestyle changes to help reduce flare-ups of ulcerative colitis symptoms. Following a diet with soothing foods and reducing stress can help combat the condition and alleviate the associated discomfort. This article lists a few lifestyle changes to manage the condition. 1. Find healthy ways to deal with stress Managing stress is one of the key lifestyle changes that can help reduce ulcerative colitis symptoms. Research has suggested a strong connection between mental and gut health, which means stress can adversely affect gut health and impact immunity. People with this condition are more likely to experience anxiety and depression than others. One can manage stress by taking up: Meditation Progressive muscle relaxation and deep breathing can activate the parasympathetic system and help lower heart rate, slow down breathing, reduce blood pressure, and ease anxiety and pain. Exercise Yoga or Tai Chi can help promote relaxation and benefit the digestive system, improving overall health and well-being. Therapy sessions One can explore cognitive behavioral therapy sessions to cope with the stress and pain associated with ulcerative colitis flare-ups. 2.

The biggest challenge for any parent is to get the kids to eat healthy. Kids love tasty and fun snacks, and parents always want them to provide the essential nutrients. The key to making kids reach for healthy treats is to make them interesting. Give these easy no-bake snack recipes for kids a try; they’ll surely keep the kids coming back for more. 1. Crackers cheesecake All you need for this quick and simple snack is graham cracker squares, cream cheese, honey, and a cup of strawberries (sliced). You can slice the strawberries and refrigerate them. Just before snack time, slather some cream cheese on the graham crackers, top it off with the strawberry slices, and drizzle a little honey on top. This one tops the list of easy no-bake snack recipes for kids, and they’ll surely love it. 2. Fake sushi Cut 1-inch-thick slices of cucumber and hollow out the centers. Roll out your child’s favorite deli meat strips into small rolls. When it is snack time, stuff the cucumber slices with rolls of meat, thinly sliced cheese, and julienned carrots. You can also put it together ahead of time and refrigerate it. 3. Granola bites Granola bites are easy to make and also among the healthiest no-bake snack recipes for kids.

A home gym is a great option for fitness freaks who want to achieve their fitness goals without leaving their home. An all-in-one gym comes complete with everything you need to perform various exercises, and there are many affordable options too. If you are considering bringing a home gym setup so that you can continue your fitness routine, below are some of the most affordable home gym setups to help you simplify your buying decision. 1. Bowflex Xtreme 2 SE Home Gym This is among the most affordable home gym setups, which will enable fitness enthusiasts to perform70 exercises. The no-change pulley system allows you to move from squats to leg workouts quickly. It has a space-saving design and comes with 210-pounds of resistance that can be upgraded to 310 pounds. The ergonomic bench seat can be adjusted to individual preference. For full-body workouts at home, this gym setup is a great option. 2. Weider Ultimate Body Works Bench When you don’t want to spend money on various gym gears, you can consider the Weider Ultimate Body Works Bench, one of the most affordable home gym setups. Perform a whole range of exercises from chest presses to crunches and more with this multi-use gym design.