The cancerous developments in the female reproductive organs, i.e., ovaries, are referred to as ovarian cancer. At the initial stages, ovarian cancer does not showcase any symptoms; hence, it tends to go untreated for long. As a result of this, it silently spreads across the abdomen and pelvis. In this stage, the symptoms of ovarian cancer get difficult to treat.  This article is an effort to introduce you to the various stages and risk factors of ovarian cancer. Ovarian cancer stages Your doctor or oncologist uses certain criteria to determine the progression and stages of ovarian cancer. 1. Stage I In this stage, the cancerous development is confined to the ovaries only. Stage IA:  The growth of cancer occurs in one ovary. Stage IB:  Cancer gets spread to both ovaries. Stage IC:  The surrounding tissues of the ovary get infected, and the cancer-causing cells spread to the abdomen and pelvis. The surface of the ovaries also gets infected in this stage. A high-grade tumor starts developing and grows at a much faster rate. 2. Stage II During stage II, the development of cancer cells spreads to both the ovaries and the other pelvis areas. Stage IIA:  The symptoms are found across the fallopian tube or in the uterus.

Nasal polyps and sinusitis cause inflammation in a person’s sinuses, accompanied with symptoms such as common cold, runny nose, swollen eyes, and breathing issues. This write-up will give you a brief about nasal polyps vs sinusitis. 1. What are nasal polyps and sinusitis? The first thing to know when talking about nasal polyps vs sinusitis is that nasal polyps are painless and non-cancerous growths on the lining of nasal passages or sinuses. They are tear-drop- or grape-shaped. Small polyps don’t show any symptoms; however, larger ones can obstruct the nasal passage and lead to breathing problems, loss of sense of smell, and frequent infections. Commonly, they occur in the area where the upper sinuses drain into your nose (the point where the eyes, nose, and cheekbones meet). Sinusitis is a condition in which a person’s sinuses get inflamed and infected. The inflammation occurs due to the fluid getting trapped, and this causes the growth of germs. Sinusitis develops into chronic sinusitis if the symptoms persist for more than 12 weeks. Moreover, some people suffering from the condition of sinusitis have nasal polyps, if the inflammation persists. 2. Symptoms When comparing symptoms of nasal polyps vs sinusitis, it should be noted that they are similar in both cases.

While medications can help combat depression effectively, supplementing treatment with natural ways to combat the symptoms can improve results. Depression leads to severe anxiety and causes loss of interest, so one should find ways to stay motivated and talk to a loved one for support. Here are five ways to overcome depression naturally: 1. Help others When experiencing depressive symptoms, one might feel like pulling away from responsibilities and staying away from everyone at work and home. That said, trying to take steps in the opposite direction can actually help. One should try to find ways to help others. This will take the mind off depressive thoughts and help them feel good about themselves. 2. Set small, realistic goals Depression can leave an individual feeling hopeless and bring in a feeling of low self-worth. To overcome this, one can set and work toward small, attainable goals to help give them a sense of accomplishment. The goals should be realistic and should not overwhelm an individual as it will have the opposite effect. Achieving daily goals can provide a sense of motivation, and one can then set more challenging goals to boost self-esteem. 3. Make time for leisure People with depression should try to take up something new to push themselves out of feeling stuck.

Acid reflux, also known as GERD, is a digestive disease that leads to heartburn and esophageal burning. It happens when the stomach acid, known as bile, travels to the food pipe and leads to irritation along the lining. Fortunately, the condition is treatable. Besides medication, doctors recommend specific foods to control the disease. Here are some foods to eat to soothe acid reflux. 1. Whole grains Whole grains like brown rice and oatmeal are considered the best foods to eat to soothe acid reflux. This is because they are a healthy source of complex carbohydrates and are rich in fiber. High-fiber foods are primarily known to reduce acid reflux since fiber makes the person feel full for long. This reduces the probability of overeating, which, in turn, prevents the stomach from producing excess acids that can travel up the esophagus, aggravating the symptoms. 2. Ginger Roots like ginger that naturally offer anti-inflammatory properties can soothe acid reflux. They are a natural option to counteract gastrointestinal troubles and heartburn. One can grate or slice some ginger and add it to different food recipes or even beverages like tea or smoothies. 3. Lean meats Lean meats like chicken and turkey are effective in lowering acid reflux symptoms.

The diagnosis of a malignant tumor in the cervix is termed cervical cancer. This cancer can be prevented if regular pap screens are taken along with the HPV vaccination. There are several symptoms to indicate the presence of a tumor in the region. While this includes bleeding between period cycles, smelly white discharge, and lower abdominal pain, an understanding of the stages and risk factors of cervical cancer tells us a lot more. 1. The stages of cervical cancer Stage 1 In this stage, the carcinoma is invasive but is strictly confined to the deepest lining of the cervix. Stage 2 In this stage, cancer has spread just outside of the uterus. However, it has moved to the pelvic sidewalls or lowermost region of the vagina. Stage 3 Cancer has now spread to the lowermost parts of the vagina and the pelvic walls. This causes hydronephrosis – a swelling of the kidney. It may stop the kidney from functioning or spread out to the surrounding lymph nodes. In this stage, however, there is no distant spread. Stage 4 This stage sees cancer spreading to the rectum or the bladder, and sometimes, to the other parts of the body. The next stage in the study of stages and risk factors of cervical cancer is understanding the risk factors.

Eczema, also known as atopic dermatitis, can lead to severely dry or itchy skin. Sometimes, the condition gets worse, especially after sweating or consuming trigger foods. Specific climatic factors can also trigger an eczema flare-up. Fortunately, one can prevent uncomfortable symptoms by treating atopic dermatitis at home with simple natural ingredients. Here are some natural remedies you can try. 1. Use a humidifier in your bedroom Eczema gets worse when the weather is hot and the air is dry. So using a humidifier to restore the moisture in the air is a good idea. Some humidifiers let you use a bit of essential oil as well, which can be relaxing additions to your bedroom. With such measures, you can ensure that itchy and irritated skin does not keep you awake at night. 2. Use coconut oil after a shower Soon after your shower, you should use an oil or lotion that seals the moisture content in your skin. Coconut oil is one of the most effective and safest choices for this purpose. But remember that the oil’s effects tend to wear out soon, especially if the weather is cold and dry. So you might have to reapply coconut oil a couple of times per day, as required.

Hemorrhoids or piles are the most common cause of rectal bleeding. The condition occurs when the veins in the lower part of the rectum and anus swell up due to excess pressure on the area, which affects blood flow. People diagnosed with this condition should avoid certain foods that can trigger hemorrhoids to prevent flare-ups and manage the symptoms effectively. Here are a few harmful foods that hemorrhoids patients should leave out of their plates: 1. White bread and pasta Foods made with white flour are among the top triggers for hemorrhoids. The bran and germ of the grain are removed to make white flour, which makes it less fibrous. Low-fiber foods can cause constipation, so it is best to limit the consumption of pasta, bread, and bagels made with white flour. One can opt for whole-grain foods instead. 2. Red and processed meats These are among the most common foods that trigger hemorrhoids as they have low fiber content and can increase the risk of constipation. Red meat also puts excess pressure on the digestive system as it is difficult to digest. Processed meats like bacon, sausages, and bologna contain high amounts of sodium, which can cause bloating and lead to bowel issues.

Although there is no permanent cure for osteoporosis, there are some effective ways to manage the condition. Indulging in regular exercise and supplementing your diet with some herbs are believed to diminish bone loss and prevent the symptoms from aggravating potentially. Here, we will talk about some natural remedies for osteoporosis that are considered beneficial.  It is advisable to consult your doctor to discuss these remedies and devise an overall treatment plan most suited to your needs. 1. Increase the intake of calcium and vitamin D One of the biggest risk factors for osteoporosis is not getting adequate dietary calcium. Calcium is the most important mineral for bones that strengthens them and assists in different bodily functions such as muscle contractions. When the level of calcium falls, the bones begin to weaken. So, it is important to increase the intake or even take some calcium or vitamin D supplements to maintain bone density. 2. Use of red clover Many healthcare professionals recommend the use of red clover to treat osteoporosis. It contains estrogen-like compounds that promote bone health. However, these compounds may sometimes interfere with the medications you are already taking. So, you must discuss red clover with your doctor before you begin with its use.

Certain changes in the DNA or exposure to other factors can lead to the uncontrolled growth of cells. These abnormal cells gradually crowd out the healthy cells and disrupt the body’s functioning; this condition is known as cancer. There is no fool-proof prevention available for cancer, but avoiding the controllable risk factors can help. This article discusses some common risk factors and prevention tips for cancer. 1. Cancer risk factors Environmental exposure Many carcinogenic substances are present in the environment, including the outdoors, one’s workplace, and even home. Exposure to these substances increases an individual’s risk of developing cancer. The use of tobacco and cigarette smoking falls in this category.  Exposure to asbestos, a mineral that can cause multiple cancers and illnesses, is common among people living in older houses and industrial buildings. People with excessive exposure to pollution also develop a high risk of cancer. Exposure to radiation Exposure to ultraviolet radiation from the sun can lead to skin cancer. Radon gas, which is present in the soil, also has cancer-causing elements, and long-term radon exposure leads to lung cancer. Other radiation, like medical imaging and treatment, is also a risk factor for cancer. Infections Infections also can cause cancer.

Sleep apnea is a health condition that causes people to stop breathing suddenly for short periods while asleep. People suffering from the problem don’t inhale enough oxygen, causing them to become breathless and wake up. Sadly, many people are unaware that they suffer from the condition as snoring is the only common symptom. Here, we’ll discuss some alternative treatments for sleep apnea that can be used alongside surgery and medication. 1. BiPAP machine BiPAP therapy is used as one of the alternative treatments for sleep apnea. In this method, the patient must wear a mask that pushes pressurized air into the airways to keep them open and make it easy to breathe. The BiPAP machine has two settings for air pressure: lower when breathing out and higher when breathing in. 2. Oral appliances Oral devices look very similar to a mouth guard worn while playing sports. The FDA has approved more than 100 types of oral appliances, which can be used as alternative treatments for sleep apnea. However, one should consult a dentist to get a customized oral appliance, as poorly fitting devices can worsen the condition. 3. Weight loss Doctors always stress maintaining a healthy weight, especially for sleep apnea patients.