Does it seem strange that a cup of coffee before your workout may help you? The best thing about pre-workout coffee is that you do not have to prepare ahead of time. You just have to reach into your cupboard or stop by at your favorite coffee place. Apart from the fact that it gives you an instant energy boost, there are several other reasons to drink coffee before a workout.

1. Quickened fat loss
One of the biggest reasons to drink coffee before a workout is the expedited fat-burning process. Caffeine forces the body to use the fat cells instead of carbohydrates as an energy source. Another reason why it accelerates fat loss is that more coffee means higher metabolism. It also helps you burn additional calories during the day.

2. Improved performance
Studies on coffee consumption before a workout have yielded sufficient proof that it leads to better athletic performance. Sports medicine specialists claim that it acts as an energy-giving aid, helping athletes train longer and give greater output at any point in time. It is the burst of energy that coffee provides that you can take advantage of.

3. Improved focus
Ask anyone who has tried to stay awake for extended periods, and they might tell you that coffee helped them. It is common knowledge that coffee can keep you feeling alert. A caffeine boost helps you stay alert through your workout, improving your focus. This is especially helpful when you need to get through challenging workouts.

4. Lowered muscle pain
It is also being increasingly observed that those who drink coffee before their workouts experience less muscle pain. This makes it one of the best reasons to drink coffee before a workout. Lowered muscle pain during workouts is nothing short of a blessing, as it helps you complete more repetitions and use higher resistance during weight training. Similarly, it also helps you go longer and faster during cardio sessions.

5. Disease prevention
Coffee possesses antioxidants (including polyphenols and cholinergic acids), which fight the free radicals that can damage your body. Hence, coffee consumption before a workout protects your body against these disease-causing components. Some other nutrients that coffee possesses are vitamins B2 and B5, niacin, and potassium.

Whether you are beginner or a pro at the gym, considering the above-mentioned reasons to drink coffee before workout, it may be time to start including coffee in your fitness routine.