Many men in today’s world face the problem of erectile dysfunction. Although it might not seem like a grave issue, it affects a man’s self-confidence and increases stress, affecting relationships. More than 30 million men are affected by ED globally. But you need not worry about it; there are several natural and alternative remedies for ED.

The causes of erectile dysfunction, both physical and emotional, are less blood flow in the penis, diabetes, high blood pressure, sleeping irregularities, depression, and stress. But there are natural and alternative remedies for ED, which will ultimately help you get relief.

1. Panax Ginseng
Panax ginseng came into use as a cure after researchers reviewed seven studies of red ginseng and ED in the year 2008. They found several pieces of evidence that red ginseng can cure ED.

2. L-arginine
This type of amino acid is responsible for the building of protein. It helps in opening the blood vessels, thus increasing blood flow and assisting in an erection. A study conducted in the year 2017 showed that most people with erectile dysfunction had a low l-arginine level, proving that it might be helpful in ED.

3. DHEA
Dehydroepiandrosterone converts into natural sex hormones, estrogen, and testosterone, generated by the adrenal gland. Various studies have proved that people can get its benefit in ED. But it has specific side effects like fatigue, irregular heartbeat, headaches.

4. Ginkgo Biloba
A Chinese herb helps the blood flow in the penis. It is remarkably effective, but several studies have shown that this benefits men already on other medication. You can consume a capsule of 40 to 60 milligrams to avail the benefits. But you should consult your doctor first if you are on blood-thinning medication.

5. Maca
Maca is a root vegetable from Peru. Lepidium meyenii (maca), rich in amino acids, iodine, magnesium, and iron, has three different forms: red, black, & yellow. Stress causes ED, and black maca is an exceptional natural remedy for stress.

6. Regular exercise
Exercise helps improve blood pressure, blood flow, stress, and stamina, resulting in curing ED.

7. Healthy diet
Taking a diet rich in supplements for energy, boosting stamina, curing blood pressure and mood can help you cure ED.

8. Consuming less alcohol and smoking
The Centers for Disease Control and Prevention (CDC) recommends men limit their drinking to about two drinks a day because there is a tremendous effect of smoking and alcohol on ED.

These are the natural and alternative remedies for ED, which will help you gain strength and improve your lifestyle. Erectile dysfunction sometimes causes distance between you and your loved one. So, using these methods will help you not only resolve your erectile problems and improve your relationship.