Food plays an important role in managing health; some help reduce the risk of heart disease, while others help maintain a healthy weight. Similarly, several foods aid in reducing cholesterol levels. Some foods are a rich source of soluble fiber, which is very helpful in binding cholesterols and removing them before they circulate in the body. If you are wondering about the foods to eat for lowering cholesterol, here’s a list.

1. Whole Grains
Barley, oats, oats bran, and other whole grains are known to lower the risk of contracting chronic conditions such as cholesterol, diabetes, and heart diseases. Whole grain has three parts that are most important for you: bran, germ, and the endosperm.

2. Legumes
Legumes such as beans, lentils, and peas can be a tremendous source of plant-based proteins. These can significantly reduce LDL levels in your body. The quantity of fiber, protein, and minerals in the legumes makes this one of the perfect foods to eat for lowering cholesterol.

3. Avocados
A rich source of monosaturated fiber and fats, avocados are known to be a nutritionally complete food. Anything that is a healthy source of fat and fiber is highly recommended as it lowers LDL, and raises good cholesterol at the same time. Therefore, avocados, with their monosaturated fatty acids, are great cholesterol-lowering foods.

4. Berry Fruits
Berries are generally known to keep your heart functioning well while lowering cholesterol. Rich in fiber and antioxidants, these fruits offer a variety of vitamins, minerals, and nutrients. Most fruits, especially berries, are extremely rich in soluble fiber. This encourages your body to remove cholesterol from the body while preventing the liver from making this compound.

5. Garlic
Garlic is an ingredient that has often been used in cooking all around the world to enhance the flavor of the food. One of its active compounds is allicin, which helps to reduce LDL and total cholesterol. Effective medicinal properties make garlic prpbably the best food to eat for lowering cholesterol.

6. Soy Foods
Soybeans or soy-based foods are known to be beneficial for improving the health of your heart. There is some evidence backed by studies that link the consumption of soy foods and lower LDL/higher HDL levels.

7. Vegetables
Vegetables are generally good for you and are the best foods to eat for lowering cholesterol. Most vegetables are rich in fiber and antioxidants while being low in calories. While this is great for those looking to reduce weight, it is a perfect option for those looking to reduce cholesterol levels too.

Choosing foods that are rich in soluble fiber, antioxidants, and good fats will ensure that cholesterol levels are lower, keeping your heart healthy and happy.