Sleep apnea is a health condition that causes people to stop breathing suddenly for short periods while asleep. People suffering from the problem don’t inhale enough oxygen, causing them to become breathless and wake up. Sadly, many people are unaware that they suffer from the condition as snoring is the only common symptom. Here, we’ll discuss some alternative treatments for sleep apnea that can be used alongside surgery and medication.

1. BiPAP machine
BiPAP therapy is used as one of the alternative treatments for sleep apnea. In this method, the patient must wear a mask that pushes pressurized air into the airways to keep them open and make it easy to breathe. The BiPAP machine has two settings for air pressure: lower when breathing out and higher when breathing in.

2. Oral appliances
Oral devices look very similar to a mouth guard worn while playing sports. The FDA has approved more than 100 types of oral appliances, which can be used as alternative treatments for sleep apnea. However, one should consult a dentist to get a customized oral appliance, as poorly fitting devices can worsen the condition.

3. Weight loss
Doctors always stress maintaining a healthy weight, especially for sleep apnea patients. When a person is overweight or obese, fat settles around the neck or throat. The extra fat blocks the airflow and narrows the nasal passages, causing sleep apnea. With the help of an expert, one can design a diet chart and exercise regime to shed those extra kilos.

4. Yoga
Yoga can help sleep apnea patients as it increases energy levels and strengthens the heart and respiratory system. It also improves oxygen levels, making breathing easier for sleep apnea patients. One can consult a yoga therapist for specialized breathing exercises.

5. Humidifiers
Humidifiers can be a boon for sleep apnea patients as they add moisture to the air. Dry air tends to irritate the respiratory system. Humidifiers help by opening the airways, encouraging clearer breathing, and decreasing congestion. Patients can consider using some essential oils, such as lavender, eucalyptus, or peppermint oil, as they aid good sleep and have anti-inflammation properties. But the humidifier should be kept clean as it harbors molds and bacteria.

6. Quit smoking and drinking
Smoking and drinking can be hazardous for people with sleep apnea. Alcohol and tobacco cause inflammation and swelling in the airways, making breathing difficult for patients.

7. Changes in sleep positions
Altering sleep positions can also be considered an alternative treatment for sleep apnea. Doctors say that sleeping on the side can be helpful as it improves blood and air circulation.

These are some simple and alternative treatments for sleep apnea that have proven to show significant improvement. However, if one does not see results, it’s advisable to check with a specialist and consider options of medicines or surgery.