Eczema, also known as atopic dermatitis, can lead to severely dry or itchy skin. Sometimes, the condition gets worse, especially after sweating or consuming trigger foods. Specific climatic factors can also trigger an eczema flare-up. Fortunately, one can prevent uncomfortable symptoms by treating atopic dermatitis at home with simple natural ingredients. Here are some natural remedies you can try.

1. Use a humidifier in your bedroom
Eczema gets worse when the weather is hot and the air is dry. So using a humidifier to restore the moisture in the air is a good idea. Some humidifiers let you use a bit of essential oil as well, which can be relaxing additions to your bedroom. With such measures, you can ensure that itchy and irritated skin does not keep you awake at night.

2. Use coconut oil after a shower
Soon after your shower, you should use an oil or lotion that seals the moisture content in your skin. Coconut oil is one of the most effective and safest choices for this purpose. But remember that the oil’s effects tend to wear out soon, especially if the weather is cold and dry. So you might have to reapply coconut oil a couple of times per day, as required.

3. Eliminate food colors and additives
Focusing on your diet is vital to treat eczema. Some foods like peanuts, milk, and eggs can trigger atopic dermatitis. Artificial colors or preservatives found in most packaged drinks and processed food items are also bad for the skin.

4. Invest in an air purifier
Dust mites and fine dust particles, as well as pollen, can irritate the skin and become a severe problem if you have atopic dermatitis. Mold spores that appear during winter or when the humidity levels increase can also trigger eczema flare-ups. So while treating atopic dermatitis at home, you should ensure the indoor air is not polluted. Using an air purifier is a suitable option.

5. Drink plenty of water
Dehydration can be harmful to the skin. Eczema already makes the skin dry, and if you are not drinking enough water daily, it can make the skin even more dehydrated and irritated.

6. Use meditation to combat stress
Stress is another common trigger for atopic dermatitis. So staying physically active, practicing mindfulness, and meditating regularly are beneficial lifestyle changes for people with eczema. These help keep day-to-day stress levels in control.

As you might have realized, treating atopic dermatitis at home is not difficult. All you need to do is keep the skin healthy and hydrated. Along with these treatment options, you should also ensure that you understand the food items that can worsen skin allergies and try to eliminate them from your diet.