Although there is no permanent cure for osteoporosis, there are some effective ways to manage the condition. Indulging in regular exercise and supplementing your diet with some herbs are believed to diminish bone loss and prevent the symptoms from aggravating potentially. Here, we will talk about some natural remedies for osteoporosis that are considered beneficial. 

It is advisable to consult your doctor to discuss these remedies and devise an overall treatment plan most suited to your needs.

1. Increase the intake of calcium and vitamin D
One of the biggest risk factors for osteoporosis is not getting adequate dietary calcium. Calcium is the most important mineral for bones that strengthens them and assists in different bodily functions such as muscle contractions. When the level of calcium falls, the bones begin to weaken. So, it is important to increase the intake or even take some calcium or vitamin D supplements to maintain bone density.

2. Use of red clover
Many healthcare professionals recommend the use of red clover to treat osteoporosis. It contains estrogen-like compounds that promote bone health. However, these compounds may sometimes interfere with the medications you are already taking. So, you must discuss red clover with your doctor before you begin with its use.

3. Eat plants and fermented food
Edible plants are a rich source of antioxidants and anti-inflammatory agents that counter oxidative stress and inflammation associated with osteoporosis. Similarly, fermented food items such as yogurt, kimchi, sauerkraut, and kefir also improved bone health. They contain live microorganisms that support healthy gut microbes. According to research, this helps to increase bone mineral density and lessen the symptoms of osteoporosis.

4. Consume plenty of fruits and vegetables
Several fruits and vegetables comprise bone-healthy nutrients. These include potassium, calcium, magnesium, vitamin C and K, and protein. A higher intake of fruits and vegetables is associated with better bone mass. It is one of the best and most effective natural remedies for osteoporosis that will also ensure overall good health.

5. Engage in weight-bearing exercises
Weight-bearing exercises, such as running, walking, jogging, stair climbing, dancing, weightlifting, and aerobics, stimulate bone formation and reduce age-related bone loss. Indulging in these exercises regularly makes the bones stronger over a period. You can perform weight-bearing exercises at least three times every week for 30 to 40 minutes. If you are a yoga enthusiast, you can perform yoga every day to increase bone mineral density, particularly in the spine and hip area.

6. Eat soy
This is another one of the best natural remedies for osteoporosis. Soybean products like soy milk and tofu contain isoflavones. These are estrogen-like compounds that reduce bone loss and protect the bones. But it is advisable to consult a doctor before using soy for osteoporosis, especially for those who have an increased risk of estrogen-related breast cancer.

These are some of the most effective natural remedies for osteoporosis. You can consult your doctor to find out the best alternative treatment plan for your needs.