Hemorrhoids or piles are the most common cause of rectal bleeding. The condition occurs when the veins in the lower part of the rectum and anus swell up due to excess pressure on the area, which affects blood flow. People diagnosed with this condition should avoid certain foods that can trigger hemorrhoids to prevent flare-ups and manage the symptoms effectively. Here are a few harmful foods that hemorrhoids patients should leave out of their plates:

1. White bread and pasta
Foods made with white flour are among the top triggers for hemorrhoids. The bran and germ of the grain are removed to make white flour, which makes it less fibrous. Low-fiber foods can cause constipation, so it is best to limit the consumption of pasta, bread, and bagels made with white flour. One can opt for whole-grain foods instead.

2. Red and processed meats
These are among the most common foods that trigger hemorrhoids as they have low fiber content and can increase the risk of constipation. Red meat also puts excess pressure on the digestive system as it is difficult to digest. Processed meats like bacon, sausages, and bologna contain high amounts of sodium, which can cause bloating and lead to bowel issues. So, one should restrict their consumption of these foods and opt for fibrous fruits and veggies instead. Alternatively, one can choose healthier alternatives for animal protein sources like fish to prevent flare-ups.

3. Fried and spicy foods
Although spicy foods might not always be low in fiber, they can increase pain and discomfort during bowel movements, especially for people with hemorrhoids. Fried foods can cause digestive issues that can result in gas and bloating, so limiting the consumption of these foods can prove beneficial for patients.

4. Dairy products
While dairy products do not cause constipation, these foods can contribute to it and result in discomfort during hemorrhoid outbreaks. The consumption of milk, cheese, and other dairy products can also lead to gas, which can lead to pain and cramping if one is already constipated. So, it’s recommended to keep track of the amount of dairy consumed.

5. Caffeinated beverages and alcohol
One should also limit their consumption of caffeinated and alcoholic beverages and as they can harden the stool, resulting in pain during bowel movement. These drinks can dry up the stool and trigger hemorrhoids, so one should also watch what they drink when diagnosed with this condition. Drinking adequate amounts of water can help relieve the symptoms and even prevent them from occurring, as water can keep the stool from hardening.

Along with avoiding harmful foods, one should incorporate plenty of beneficial foods to manage the condition. Adding high-fiber foods like fruits, vegetables, legumes, and whole grains to the daily diet can keep constipation at bay.