5 Essential Oils for Dry Scalp and Dandruff

5 Essential Oils for Dry Scalp and Dandruff

Dandruff is one of the most common hair problems among people of all ages. There are a number of ways you can deal with this infuriating issue. One of the most effective ways is by incorporating the use of essential oils in your hair care routine. The role of essential oils for dandruff and dry scalp is vital, and you can choose from a number of options as per your needs and suitability. Read on to know the five best essential oils for dry scalp and dandruff. 1. Atlas cedarwood This essential oil is quite popular and used widely as temple incense. The balsamic and sweet aroma of the oil marks its presence, and you can use it for treating dandruff and other issues such as seborrhea of the scalp and hair loss. All you have to do is mix a few drops of the essential oil with some hair oil like argan oil and massage it in the scalp. For best results, leave the mixture for a few minutes before rinsing it off with shampoo. 2. Tea tree oil Another oil to make it to the list of essential oils for dandruff and dry scalp is tea tree oil.
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The 5 Best Foods for Cold and Flu Recovery

The 5 Best Foods for Cold and Flu Recovery

If you are sick and wondering what foods can help ease your flu and cold symptoms, then read on to know more. Eating certain foods when you are sick can help you recover faster as they contain antioxidants and other nutrients that your body needs to get well and to fight the infection. Here’s a list of what foods help reduce cold and flu symptoms and help you recover faster: 1. Chicken soup This is one of the most recommended home remedies for the common cold or flu. It is a powerhouse of vitamins, proteins, minerals, and other nutrients. The broth or soup provides the body with the fluid and electrolytes it needs to be adequately hydrated. Chicken soup also contains N-acetyl-cysteine, an amino acid that can help clear mucus. It can inhibit neutrophils or white blood cells that cause stuffy nose and coughing. So if you are thinking about what foods kill cold and flu, then this one should be at the top of the list. 2. Garlic This medicinal herb has many beneficial properties, including antibacterial, antiviral, and antifungal properties. It stimulates the immune system, helping you recover from a cold or flu. Garlic extract supplements can decrease the severity of symptoms of colds and flu.
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Causes of Primary and Secondary Hyperhidrosis

Causes of Primary and Secondary Hyperhidrosis

Hyperhidrosis or excessive sweating can be due to an underlying medical condition or can occur without a traceable cause. The former is called secondary hyperhidrosis, and the latter is called primary hyperhidrosis. Primary hyperhidrosis can occur at an early stage in life, and this is an inherited condition. To know better about how these conditions are different, it would be useful to know about the causes of primary and secondary hyperhidrosis. What are the causes of primary and secondary hyperhidrosis? 1. Stress Everyday stress or even being present in a highly stressful situation can trigger excessive sweating in people. Various kinds of emotions and stress can affect the nerves that can directly activate the sweat glands even in pleasant temperatures or when the body is not physically active. 2. Trigger food items People with primary hyperhidrosis might notice a sudden surge in sweating after consumption of trigger foods like caffeinated drinks or spicy foods. Consumption of alcohol might have similar effects. 3. Weather changes The body of someone with primary hyperhidrosis is likely to respond much quicker and much more severely to weather changes. Even if the temperature slightly fluctuates to the warmer side, the person might start sweating profusely.
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6 Potentially Toxic Foods for Cats
pets

6 Potentially Toxic Foods for Cats

A nutritious diet is essential for the healthy growth and development of cats. Some human foods are perfectly safe for cats, but some others can prove extremely harmful. No matter how tempting it might be to give your cat a bite of your food when it stares at you while you are eating, you should always avoid feeding your cat these foods to ensure their safety: 1. Onions Onions are known to be bad for cats, both raw and cooked. Even traces of onion powder in meals can be dangerous for them as onions can cause a disintegration of the red blood cells in cats. Ingestion of even small quantities of onions can lead to chronic health issues, and some cats experience onion poisoning if small amounts are present in their regular diet. Garlic and garlic chives have the same effects. 2. Chocolate Does your cat stare at you while you relish your favorite chocolate? Don’t give in to that innocent look, and don’t offer them a bite! Chocolates and chocolate drinks can be dangerous for cats. Theobromine in cocoa can be toxic to your feline friend, and caffeine is an equally harmful ingredient. 3. Grapes Avoid feeding your cats grapes, both fresh and dried, as these foods are known to be toxic to felines.
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Asthma – Foods to Eat and Avoid
Lifestyle

Asthma – Foods to Eat and Avoid

If you have asthma, you may be used to participating in clinical trials, medical trials, receiving vaccines like the Novavax booster shot to prevent further infection, or looking into shot registration and information. But did you know that food can sometimes be the culprit? Food rarely causes asthma; however, there may be a connection between the two. Certain foods can worsen asthma, while others may have a positive effect. A 2017 review suggests that a diet high in processed meats, sugar, and refined grains can cause inflammation and worsen asthma symptoms. On the other hand, fruits and vegetables can positively impact asthma risk and control. Here, we discuss how certain foods can benefit and worsen asthma. Foods that trigger asthma First, we shall go over the foods that are the worst for asthma. Patients should avoid these at all costs or at least reduce their quantity: 1. Food allergens There is a link between food allergies and asthma symptoms. The immune system overreacts when exposed to specific allergens, leading to an asthma attack. The most common allergens are gluten, shellfish, eggs, peanuts, soy, sesame seeds, and dairy products. People with asthma should avoid them to reduce the likelihood of asthma attacks.
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The Best U.S. Cities for People With Respiratory Issues
Health

The Best U.S. Cities for People With Respiratory Issues

Managing respiratory problems is not always easy. Several triggering agents, both inside the home and in the environment outside, can elicit attacks. To minimize this risk, one must live in a place that offers exceptional air quality. This can help to manage the condition and lead a healthy and blissful life. Here, we look at the best US cities for people with respiratory problems where you can choose to live. 1. San Francisco, California San Francisco has the lowest rate of asthma. Besides, the place also boasts the second-lowest incidence of other pulmonary diseases such as COPD. This is primarily because the city has several clean air policies in place. The organization Breathe California enforces strict smoking prevention and other clean air guidelines that ensure excellent air quality. The organization is operational since 1908 and also advocates lung health education for teens and children. 2. Honolulu, Hawaii According to the American Lung Association, Honolulu is one of the places with the cleanest air quality. This can be accredited, in large parts, to their low particle pollution. Besides, the country never had any unhealthy ozone days that made it one of the best US cities for people with respiratory problems. 3.
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6 Natural Ways to Stop Excessive Sweating
Health

6 Natural Ways to Stop Excessive Sweating

Sweating is common when exposed to hot weather or while doing physical activity. However, if there’s no sweltering heat or intense physical activity, and you continue to sweat, it’s not something to ignore. Sweating excessively without reason is called hyperhidrosis. But don’t worry! There are a few natural ways to stop excessive sweating. Let’s go over them one by one. 1. Use apple cider vinegar Apple cider vinegar or ACV is an excellent home remedy for excessive sweating. But to ensure that you don’t experience a stinging sensation, dilute some ACV in water before applying it with a cotton pad on your underarms. You can use it before taking a shower and wash it off with a gentle soap. Besides controlling sweating, ACV also helps clear the bacteria that causes odor in the underarms region. 2. Avoid spicy food items Although satisfying, spicy food items can make you sweat more. It is because of the chemical called capsaicin present in them. Capsaicin makes your body feel warmer, triggering the sweat glands to produce more sweat to cool the body down. So if you already have hyperhidrosis, it would be a good idea to skip spicy food. 3. Keep tabs on your alcohol and coffee consumption Drinking too much coffee or alcohol can significantly worsen hyperhidrosis.
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Lifestyle Changes to Manage Lower Back Pain
Health

Lifestyle Changes to Manage Lower Back Pain

Lower back pain is most often a symptom of another condition. If taken care of, the condition will get better. While it does go away in most cases, sometimes, it tends to recur. This persistent pain and discomfort can be frustrating. What is important to note is that you can make certain lifestyle changes to reduce lower back pain. Here are a few such tips that will certainly make a difference: 1. The importance of a regular diet Healthy eating is not only important for people with certain conditions but is significant for everyone. Obese or overweight people can more often suffer from lower back pain. Therefore, a diet that is nutritionally rich and balanced will go a long way in keeping you within the healthy weight range. Stick to a well-balanced diet as one of the lifestyle changes to reduce lower back pain. 2. Strengthen your back with exercise A good posture and strong muscles can help you get control over lower back pain. Exercises that focus on balance can help correct your posture, bringing relief to your lower back. On the other hand, gradually working on your back muscles will help build strength. Make sure you avoid sitting for long hours, as this puts pressure on your lower back.
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6 Treatment Options for Multiple Sclerosis
Health

6 Treatment Options for Multiple Sclerosis

Multiple Sclerosis (MS) is a progressive condition that has no cure. But there are many treatments available for it. Different medicines and lifestyle changes can help reduce the progression of the disease and manage the symptoms well. Here is a list of the various treatment options for MS that can help ease and manage symptoms. 1. Disease-modifying drugs These medicines are effective in treating MS episodes or relapses. They can reduce the frequency and severity of the attacks and control the growth of lesions that cause damage to the nerve fibers. These medicines work by curbing the immune system so that it does not attack the protective coating known as myelin that surrounds the nerves. Typically, disease-modifying drugs come in three different forms. Injectable Infusion Oral treatment 2. Stem cells This is another one of the effective treatment options for MS that shows promise in treating neural damage caused by MS. According to one study, stem cell therapy can help repair the central nervous system that gets impacted due to MS. It must be noted that more studies are underway to exactly identify the curative abilities of this treatment. 3. Plasma exchange Plasma exchange is among the popular treatment options for MS, where plasma, i.e., the liquid part of the blood, is removed and detached from the blood cells.
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7 Preventive Measures for Cold Sores
Health

7 Preventive Measures for Cold Sores

Cold sores are most often the result of an infection that arises from the herpes simplex virus. The infection causes blisters that can be fluid-filled, small or big, in and around the lips and the mouth. Once the blisters burst or break, they crust over. Typically, medicines are not required as they heal on their own within a few weeks. Often, cold sores can occur throughout the lifetime of a person. Here are some preventive tips for cold sores. 1. Track the frequency of cold sores If there is a tendency to suffer from cold sores often, then maybe it is time to speak to your doctor. Ask about antiviral medicines that can be used regularly to keep cold sores at bay. 2. Pay attention to triggers Triggers are unique for everyone. Therefore, you must pay attention to your triggers. For instance, stress is a common trigger, and you must focus on keeping a tab on it. As one of the preventive tips for cold sores, you must wash your hands frequently and avoid getting exposed to people who are sick. 3. Lip balms can be a risk Most people do not pay attention to the number of lip balms they have.
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